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Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, beath and honoring the body. 60/75 minutes

This is a powerful vinyasa sequence based on the principles of Astanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration. This is an appropriate class for all levels. Come prepared to sweat! 60/75 minutes

Ashtanga Yoga has been taught in India for centuries. This particular system of yoga is derived from the teaching's of Sri K. Pattabhi Jois. It is a fast-paced dynamic sequence. In this class the students with some Astanga or other vinyasa style experience are verbally guided through the traditional sequence of postures. Students develop stediness of breath, mental focus and core awareness. 90 minutes

This class will take you through the first half of the Ashtanga Yoga sequence. This is a great class for students that wish to build strength and stamina. In this class the teacher will call out the names of the poses in Sanskrit according to the classical vinyasa count. 75 minutes

Yin is a slow-paced style of yoga with postures that are held for long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body, tendons, fascia and ligaments, with the aimof increasing circulation in the joints and improving flexibilty. 60/75 minutes

Whether you want to learn the basics, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home.