Begin your yoga journey today!
Join one of our yoga classes and discover how you can live an inspired, empowered life. All classes are non-heated!
Classes Offered
YOGA BASICS
SHANTI & ASHTANGA VINYASA
SHANTI & ASHTANGA VINYASA
Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body.
SHANTI & ASHTANGA VINYASA
SHANTI & ASHTANGA VINYASA
SHANTI & ASHTANGA VINYASA
These are powerful vinyasa sequences based on the principles of Ashtanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration. They are appropriate for all levels. Although all classes are non-heated, come prepared to sweat!
YIN YOGA GENTLE
YIN YOGA GENTLE
YIN YOGA GENTLE
Yin is a slow-paced style of yoga with postures that are held for long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. We include Yin in first half of Saturday morning's yoga basics class. We also offer Yin with sound bath one Saturday afternoon per month.
PRIVATE LESSONS
YIN YOGA GENTLE
YIN YOGA GENTLE
Whether you want to learn the basics of yoga, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home. They are also ideal for special occasions including bachelorette, birthday and office parties. Sound bath offerings can also be in addition to yoga or offered separately.