People around the world have practiced yoga for thousands of years., and millions of Americans currently enjoy it's health benefits. Yoga is an effective form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body.
This is a powerful vinyasa sequence based on the principles of Astanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration. This is an appropriate class for all levels. Come prepared to sweat!
Ashtanga Yoga has been taught in India for centuries. This particular system of yoga is derived from the teaching's of Sri K. Pattabhi Jois. It is a fast-paced dynamic sequence. In this class the students with some Ashtanga or other vinyasa style experience are verbally guided through the traditional sequence of postures. Students develop steadiness of breath, mental focus and core awareness.
This class will take you through the first half of the Ashtanga Yoga sequence. This is a great class for students that wish to build strength and stamina. In this class the teacher will call out the names of the poses in Sanskrit according to the classical vinyasa count.
Yin is a slow-paced style of yoga with postures that are held for long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibilty.
Whether you want to learn the basics of yoga, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home.
We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone. With no more than 18 students per class, the yoga teachers are available to give plenty of instruction. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your individual needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Shanti Yoga Shala is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes.
New to our studio? Take advantage of our new member specials!***
$25 for one week unlimited*
$45 for two weeks unlimited*
$65 for one month unlimited*
***local residents only ***
Whether you are currently enjoying or anticipating a daily yoga practice, now is your chance to take advantage of this special pricing. A one time fee of $30 and $120 automated payment from your debit or credit card for unlimited yoga classes. There is no contract, you can cancel anytime before the next withdrawal from your account. There are no refunds or reversal of charges.
Feel free to contact us with any questions or inquiries regarding yoga, or to learn more about our class schedules.
9091 north military tr, suite 12, palm beach gardens, FL 33410, US
Monday – Friday: 9:15AM