Begin your yoga journey today!
Join one of our yoga classes and discover how you can live an inspired, empowered life.
Hello
cOVID-19 pOLICIES & PROCEDURES
PLEASE TAKE A MOMENT TO READ OUR HEALTH AND SAFETY STANDARDS PERTAINING TO IN STUDIO CLASSES. THESE GUIDELINES WILL BE STRICTLY FOLLOWED AND ENFORCED!
Classes Offered
YOGA BASICS
SHANTI VINYASA
SHANTI VINYASA
Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body.
SHANTI VINYASA
SHANTI VINYASA
SHANTI VINYASA
This is a powerful vinyasa sequence based on the principles of Astanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration. This is an appropriate class for all levels. Come prepared to sweat!
YIN YOGA GENTLE
YIN YOGA GENTLE
YIN YOGA GENTLE
Yin is a slow-paced style of yoga with postures that are held for long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibilty.
PRIVATE LESSONS
YIN YOGA GENTLE
YIN YOGA GENTLE
Whether you want to learn the basics of yoga, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home.
Yoga for Everyone
We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone. With no more than 18 students per class, the yoga teachers are available to give plenty of instruction. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your individual needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Let's Get Started!
Shanti Yoga Shala is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes.
New to our studio? Take advantage of our new member specials!***
$25 for one week unlimited*
$45 for two weeks unlimited*
$65 for one month unlimited*
DUE TO CDC RESTRICTIONS ON CLASS SIZE THESE OFFERS ARE CURRENTLY UNAVAILABLE
***local residents only ***
Join the Movement~Become a Member!
Whether you are currently enjoying or anticipating a daily yoga practice, now is your chance to take advantage of this special pricing. A one time fee of $25 and $125 automated payment from your debit or credit card for unlimited yoga classes. There is a two week advance notice cancellation required. There are no refunds or reversal of charges.