Begin your yoga journey today!
Join one of our yoga classes and discover how you can live an inspired, empowered life. All classes are non-heated!
Yoga for everyone
We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone. With no more than 14 students per class, the yoga teachers are available to give plenty of personal instruction. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your individual needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Classes Offered
YOGA BASICS
SHANTI VINYASA
SHANTI VINYASA
Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
SHANTI VINYASA
SHANTI VINYASA
SHANTI VINYASA
These are powerful vinyasa sequences based on the principles of Ashtanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration. They are appropriate for all levels. Although all classes are non-heated, come prepared to sweat!
YIN & YANG FLOW
PRIVATE LESSONS
PRIVATE LESSONS
Join us for this special class that combines Yin(being) postures and a Yang(doing) flow. Ying Yang Yoga is a balanced blend of movement and stillness. Long supported stretches, followed by an energizing flow. Emphasis is always on self-awareness, breath and honoring the body. All levels welcome- Non-heated!
**Saturday mornings are very popular and often leads to a waitlist. If you join the waitlist, you will be notified by email and likely also by text message.
PRIVATE LESSONS
PRIVATE LESSONS
PRIVATE LESSONS
Whether you want to learn the basics of yoga, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home. They are also ideal for special occasions including bachelorette, birthday and office parties. Sound bath offerings can also be in addition to yoga or offered separately.
Join the Movement-Become a Member
Whether you are currently enjoying or anticipating a daily yoga practice, now is your chance to take advantage of this special pricing. A one time fee of $25 and $135 automated payment from your debit or credit card for unlimited yoga classes. There is a two week advance notice cancellation required. There are no refunds or reversal of charges. Membership can be purchased in studio only. You must purchase a single class online to reserve your space. We will then apply that fee towards your membership.
New Client Special
One month unlimited yoga classes just $85.00. Valid for 30 days from first visit. One year expiration. No refunds. The purchase price may be added to class package rates after expiration. Special is available for clients that have been inactive for 12 or more months. May be purchased online when prompted to book class on this website/ Mindbody or in person after attending your first class.