Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body. 

 This is a powerful vinyasa sequence based on the principles of Astanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration.   This class is practiced to music. This is an appropriate class for all levels. Come prepared to sweat! 

Yin is a slow-paced style of yoga with postures that are held for long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibilty. 

Whether you want to learn the basics of yoga, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home.