People around the world have practiced yoga for thousands of years., and millions of Americans currently enjoy it's health benefits. Yoga is an effective form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Delve into the basics of yoga practice. This is an appropriate class for beginners or anyone who would like to explore the fundamentals of asanas(poses) and breath. This foundational class will examine the principles of proper alignment, breathing techniques and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body.
These are powerful vinyasa sequences based on the principles of Ashtanga Yoga. Vinyasa simply means breath linked with movement. The emphasis is on technique, tradition, alignment and inspiration. They are appropriate for all levels. Although all classes are non-heated, come prepared to sweat!
Yin is a slow-paced style of yoga with postures that are held for long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body, tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. We include Yin in first half of Saturday morning's yoga basics class. We also offer Yin with sound bath one Saturday afternoon per month.
Whether you want to learn the basics of yoga, improve your alignment or take your practice to the next level, private sessions are ideal for addressing your personal needs. The private sessions are held in studio or in the privacy of your own home. They are also ideal for special occasions including bachelorette, birthday and office parties. Sound bath offerings can also be in addition to yoga or offered separately.
We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone. With no more than 11 students per class, the yoga teachers are available to give plenty of personal instruction. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your individual needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Whether you are currently enjoying or anticipating a daily yoga practice, now is your chance to take advantage of this special pricing. A one time fee of $25 and $125 automated payment from your debit or credit card for unlimited yoga classes. There is a two week advance notice cancellation required. There are no refunds or reversal of charges. Membership can be purchased in studio only. You must purchase a single class online to reserve your space. We will then apply that fee towards your membership.
Sign up to hear from us about specials, sales, and events.