Yin yoga is a slow-paced style of yoga with postures that are held for long periods of time to apply moderate stress to the connective tissues of the body, the tensor fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. Along with being bathed in the sounds from the Himalayan crystal bowls and readings that promote spiritual growth, the intention of this offering is to help you cultivate self-awareness and inner peace.
This offering, along with other special offerings. including Reiki Wellness Circles, Guided Meditations and more are updated monthly. Simply click on the tab to "Find Out More" and reserve your space today!